The hipbone is connected to the knee bone...
Arthritis researchers have found that weak hip muscles can cause significant degenerative changes in the knee. Fortunately, these imbalances can be corrected through exercise...if identified early enough.
You regularly maintain your car and home, so why not your body too. If you have knee pain, try this simple hip strengthening exercise, then call our office for a check- up today that may prevent bigger trouble tomorrow!
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