Proper Lifting Form

Correct Lifting Technique:

• Stand with your feet slightly apart, spread wider than the object.
• Squat by bending at the knees and hips in front of the object to be lifted with your back straight.
• Grasp the object by holding it as close to the body as possible.
• Look in front of you.
• Contract the muscles of the abdomen, then get up by using your legs and by keeping your back straight.